If you have oily skin or are prone to breakouts, look for a water-based product.
Lotion is only half of the hydration equation—skin needs moisture from the inside out, too, says Sobel, who suggests drinking six to eight glasses of H2O a day.
Being active can be more fun if you choose activities that are fun to do with friends too.
Active kids can think and concentrate better, and both are critical skills in schoolwork too.
Young girls will respond to exercise much more positively if things they actually enjoy are incorporated into a fitness routine like swimming, horseback riding, soccer and tennis.
promotes the right type of guidance and assistance during this stage of life so that they can grow up healthy and have something worthwhile to do at home and after school.
Fun activities for young girls will help them develop a more positive personality, behavior, attitude and overall outlook in life.
Also keep tabs on how much alcohol and caffeine you’re gulping down.
Both can make you dehydrated; but, drinking coffee or booze along with food and water can help counter the dehydrating effects.